11 Studies

Krotkiewski, M., Aniansson, A., Grimby, G., Björntorp, P., & Sjöström, L. (1979). The effect of unilateral isokinetic strength training on local adipose and muscle tissue morphology, thickness, and enzymes. European Journal of Applied Physiology and Occupational Physiology, 42(4), 271–281. https://doi.org/10.1007/BF00423297

Mohr, D. R. (1965). Changes in Waistline and Abdominal Girth and Subcutaneous Fat following Isometric Exercises. Research Quarterly. American Association for Health, Physical Education and Recreation, 36(2), 168–173. https://doi.org/10.1080/10671188.1965.10614676

Noland, M., & Kearney, J. T. (1978). Anthropometric and Densitometric Responses of Women to Specific and General Exercise. Research Quarterly. American Alliance for Health, Physical Education and Recreation, 49(3), 322–328. https://doi.org/10.1080/10671315.1978.10615541

Scotto di Palumbo, A., Guerra, E., Orlandi, C., Bazzucchi, I., & Sacchetti, M. (2017). Effect of combined resistance and endurance exercise training on regional fat loss. The Journal of Sports Medicine and Physical Fitness, 57(6). https://doi.org/10.23736/S0022-4707.16.06358-1

XLV Annual General Congress of the Societ� Italiana di Fisiologia (Autumn Meeting) 8?10 September 1993, Pavia, Italy. (1994). Pfl�gers Archiv European Journal of Physiology, 426(6), R159–R188. https://doi.org/10.1007/BF00378535

Katch, F. I., Clarkson, P. M., Kroll, W., McBride, T., & Wilcox, A. (1984). Effects of Sit up Exercise Training on Adipose Cell Size and Adiposity. Research Quarterly for Exercise and Sport, 55(3), 242–247. https://doi.org/10.1080/02701367.1984.10609359

Kostek, M. A., Pescatello, L. S., Seip, R. L., Angelopoulos, T. J., Clarkson, P. M., Gordon, P. M., Moyna, N. M., Visich, P. S., Zoeller, R. F., Thompson, P. D., Hoffman, E. P., & Price, T. B. (2007). Subcutaneous fat alterations resulting from an upper-body resistance training program. Medicine and Science in Sports and Exercise, 39(7), 1177–1185. https://doi.org/10.1249/mss.0b0138058a5cb

Olson, A. L., & Edelstein, E. (1968). Spot Reduction of Subcutaneous Adipose Tissue. Research Quarterly. American Association for Health, Physical Education and Recreation, 39(3), 647–652. https://doi.org/10.1080/10671188.1968.10616592

Paoli, A., Casolo, A., Saoncella, M., Bertaggia, C., Fantin, M., Bianco, A., Marcolin, G., & Moro, T. (2021). Effect of an Endurance and Strength Mixed Circuit Training on Regional Fat Thickness: The Quest for the “Spot Reduction.” International Journal of Environmental Research and Public Health, 18(7), 3845. https://doi.org/10.3390/ijerph18073845

Ramírez-Campillo, R., Andrade, D. C., Campos-Jara, C., Henríquez-Olguín, C., Alvarez-Lepín, C., & Izquierdo, M. (2013). Regional Fat Changes Induced by Localized Muscle Endurance Resistance Training. Journal of Strength and Conditioning Research, 27(8), 2219–2224. https://doi.org/10.1519/JSC.0b013e31827e8681

Ramirez-Campillo, R., Andrade, D., Clemente, F., Afonso, J., Pérez-Castilla, A., & Gentil, P. (2021). A proposed model to test the hypothesis of exercise-induced localized fat reduction (spot reduction), including a systematic review with meta-analysis. Human Movement, 23(3), 1–14. https://doi.org/10.5114/hm.2022.110373